Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “Spring”

How’s it going so far? 2019?

Okay, people what’s happening? Are you in any way more fit than New Year’s day? Well, as you know it is my job to be in shape. So I’ve been working on it very diligently. I’m now down to 146 pounds, and 10.5% body fat. That’s 1.5% down in body fat and 6 pounds lighter. I feel so much better!!!I must admit, it hasn’t been easy or perfect, but I made a decision to stick to it, no matter what happened. I think I’ve eaten a bit too many nuts, though. I think I am turning into a nut. I have eaten a tree-full of apples and more than my share of blueberries. Anyway, I’m human and I need a treat now and then. These are my staples. I’m not a vegetarian, I eat more of a Paleo diet, with proteins vegetables, nuts and fruits. I’ve basically just cut out sugar and starchy carbs. Oh what a difference. I also have upped my workouts to almost every day. Sometimes I do 30 minutes of easy cardio, some days I’ll spin for 20 minutes using a high intensity interval style and other days, I push it hard with push ups, pull ups, jumping lunges, lunges, jumping squats, squats, kettlebell swings, Vipr, Bulgarian bag, RMT Club, and calisthenics combined all together in a massive Tabata style workout. It’s very challenging and fun!

So, how’s it going so far for you? 2019? Leave me a message describing your New Year.

 

Spring time Savings!

Spring has finally arrived! If you’re like me, you’re thrilled. So I am offering a Spring into Spring special for any returning clients. If you purchase a package, I am offering not one, but two complimentary sessions to get you restarted and re-energized for this Spring/Summer season. Just give me a call or email or text to let me know if you are interested. 917-657-5489, jim@fantonefitness.com

I hope to see you soon. Happy Spring!Frisbee Catch

Post Navigation

%d bloggers like this: