Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “FantoneFitness”

The Year of the Shoulder

Another 12 week challenge complete! I managed to drop 12 pounds and 3.5% body fat in 12 weeks. This year is especially important because it’s “The Year of the Shoulder” I’m 60 and I’m finally going to bite the bullet and get that long delayed shoulder operation. I’m going in fit and ready for a strong recovery. Here’s me at 140 pounds and 8.5% body fat! Wooohooo!

Two Months into the Year of the Shoulder, 2019!

Okay people, how’s it going? We are well into 2019 and I hope you’ve made some positive changes to your fitness routine and diet. If you’re like me, the last two months of the year are not the best for that! So now we are two months into this year, we are back on track, right? I started with a plan and a mission. To get in the best shape of my life! I’m living now in my 61st year and I’m calling it “The Year of the Shoulder”. We’ll get to that another time.

As of January 2nd, I cut out the sugar and the starchy carbs that I lived on in December. I have worked out almost every day and cut back on coffee. (Now I just have one giant cup, instead of four).

The result is 2.5% reduction in body fat and a 12 pound weight-loss. More importantly I feel 200% better. I’m good at this. As a matter of fact I am somewhat of a fitness icon. A legend in my own mind. Seriously, I know how it works amd I’m willing to help you gain the knowledge you need to be a fitness icon too. Please don’t hesitate to laugh.

140 lbs. 9.5% body fat
140 lbs. 9.5% body fat.

How’s it going so far? 2019?

Okay, people what’s happening? Are you in any way more fit than New Year’s day? Well, as you know it is my job to be in shape. So I’ve been working on it very diligently. I’m now down to 146 pounds, and 10.5% body fat. That’s 1.5% down in body fat and 6 pounds lighter. I feel so much better!!!I must admit, it hasn’t been easy or perfect, but I made a decision to stick to it, no matter what happened. I think I’ve eaten a bit too many nuts, though. I think I am turning into a nut. I have eaten a tree-full of apples and more than my share of blueberries. Anyway, I’m human and I need a treat now and then. These are my staples. I’m not a vegetarian, I eat more of a Paleo diet, with proteins vegetables, nuts and fruits. I’ve basically just cut out sugar and starchy carbs. Oh what a difference. I also have upped my workouts to almost every day. Sometimes I do 30 minutes of easy cardio, some days I’ll spin for 20 minutes using a high intensity interval style and other days, I push it hard with push ups, pull ups, jumping lunges, lunges, jumping squats, squats, kettlebell swings, Vipr, Bulgarian bag, RMT Club, and calisthenics combined all together in a massive Tabata style workout. It’s very challenging and fun!

So, how’s it going so far for you? 2019? Leave me a message describing your New Year.

 

Back Onna Plan 2019!

So, it’s that time of year again. You might think I mean New Year’s resolutions, but I don’t. It’s the time of year for me when I am reminded of why I do what I do. I am a fitness professional. That means my life is about fitness. Mine and the people I am fortunate enough to work with. I eat clean and exercise every day for myself and for them. It makes me feel good and I am a power of example to those I encounter every day, whether I am training them or just talking in the elevator. I have been at it for almost 30 years. That means, I’m no spring chicken, if you know what I mean. Hmmm, chicken. I’m hungry. Anyway, at 60 years old, I am feeling as if I’ve been around for a while, I have. I know how to stay in shape. I know how to get out of shape. Listen closely, here it comes.

I eat clean and exercise every day. Unless I don’t. Around the end of the year, every year I allow myself to eat food that I enjoy eating, but that makes me feel less than stellar. In other words, around the holidays, I eat junk!! I usually start in November and from then until the end of the year, I go on and off of my regularly healthy diet and I eat pumpkin pie, ice cream, cookies, pastries and an assortment of sugary, sweet “just about anythings”. By the time January first rolls around, by the way, can you believe it’s 2019? I can, it was 2018 all year, I am ready for it! By the end of the year, I am sick of it! I wonder how people eat like this all of the time. I feel sick! Literally, ill. No wonder people are overweight and unhealthy.  Everyone knows that eating right and exercising is good for you, but it’s challenging stick with it. Well, in our media driven society where the hot body is always dangled in front of us, and presented as the optimal version of the “us”, we should strive for, accompanied with a constant barrage of ads for food, snacks, and instant gratification, of course it’s hard! We are fed a huge pile of dung and expected to create a beautiful, sweet smelling work of art! How can we cut through the muck we live in and learn to create a version of “us” that feels good and is sustainable? IT’S NOT AS HARD AS YOU THINK! As a matter of fact, it’s not hard at all. It just takes a willingness to take things “one at a time”, and an ability to be honest with yourself.

If you can be honest with yourself about yourself, you will be a lot better off. I can’t tell you how many times someone has said to me “I just don’t have time to exercise.” That is like saying, “I don’t have time to stop for gas!” You don’t have time not to. Everyone wants to look and feel good, right? Well, just like fueling your car, you have to fuel your body. Go ahead and put sugar in your car’s gas tank and see what happens. DON’T DO IT! I don’t want to be responsible for anyone ruining their car. Google it and see what happens. You must treat your body like it was an expensive vehicle, because that’s exactly what it is.

So, the answers are simple ones. Eat clean. Exercise regularly. That’s it. If you really don’t know how to do this on your own, then reach out to someone who does. I am a fitness professional. It’s what I do. I know the answers. I have included some pictures of me taken at the end of the year when I am at my “less than stellar” self. Remember, I am 60. No excuses. My intention is to start here and see just how much better I can get in the first three months of this year. I know how to do it, now I want to show you how. Just call, text or email me if you want to join the challenge. It’s going to be fun!

Exercise is No Joke!

I understand that most people are very busy. I think they’re probably too busy. If you’re too busy to exercise, then you are too busy. Exercise isn’t high on the priority of those who are too busy. Unfortunately, they are correct, their time is short.

Read this and decide if you have time to exercise or not. I know I do!

Atlanta, Georgia (CNN)We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease.

Conclusions and Relevance  Cardiorespiratory fitness is inversely associated with long-term mortality with no observed upper limit of benefit. Extremely high aerobic fitness was associated with the greatest survival and was associated with benefit in older patients and those with hypertension. Cardiorespiratory fitness is a modifiable indicator of long-term mortality, and health care professionals should encourage patients to achieve and maintain high levels of fitness.

 

Ballet Fit Works with Cathy Rhodes. Cross-training for dancers

Check out my most recent article in the Neighborhood Trainer August newsletter!

Urban FitnessJim

by Jim Fantone, personal trainer

It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise.

First of all, we walk. A lot. I do anyway. It’s a choice to walk 20 blocks each way to my next client rather than take the bus or subway. If I do ride the subway, at the end of each ride is yet another opportunity. Subway stairs are notorious for taking your breath away. I see a set of stairs and I see quads and glutes in action! Take two steps at a time and I see extreme walking lunges. Man, that feels good. A little bit of cardio too. Just don’t stop right at the top please. Don’t get me started!
I find exercise everywhere. As I’m walking up Broadway toward home, I encounter people walking haphazardly across the sidewalk. My friend calls them Diagonerds. You know those people who seem to be angling to the left until you try to go around to the right, and just then they change tactics and begin to go to the right, right in front of you! Back and forth they go. Almost like they’re blocking for you. My take on this is they are my offensive line and I am a running back following my blocking until we get clear of the oncoming traffic (the tacklers) and then I don’t need them anymore and I shoot the gap and fly past them. Thank you!
With so many obstacles and challenges in a city like this, there is no excuse for not exercising. None! Use a backpack so your shoulders are even and the weight of your stuff is not hanging off to one side and get out there and move! Raining? Snowing? It just adds resistance to the exercise. Use the energy to navigate rather than complain. Let’s use our bodies the way they were meant to be used. Moving! You will feel better, guaranteed.

 

Loud Trainers

Trainer Talking Too Much

Do you know how loud you are?

 

Please don’t be the loudest trainer in the gym, unless what you’re saying is to motivate your client. I listened to a trainer today who was so annoyingly loud that I wanted to ask her to ratchet it down a notch. But she was so aggressively bragging about herself, I was pretty sure it would have caused a scene I didn’t want to subject my client to.

Anyway, we all share the space and common courtesy goes a long way in these tight personal training gyms. If you’re making noise cheering your client on, we will be much more understanding than if we are listening to you talk about yourself. It screams of insecurity!

URBAN FITNESS

Urban Fitness Photo

It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise.

First of all, we walk. A lot. I do anyway. It’s a choice to walk 20 blocks each way to my next client rather than take the bus or subway. If I do ride the subway, at the end of each ride is yet another opportunity. Subway stairs are notorious for taking your breath away. I see a set of stairs and I see quads and glutes in action! Take two steps at a time and I see extreme walking lunges. Man, that feels good. A little bit of cardio too. Just don’t stop right at the top please. Don’t get me started!

I find exercise everywhere. As I’m walking up Broadway toward home, I encounter people walking haphazardly across the sidewalk. My friend calls them Diagonerds. You know those people who seem to be angling to the left until you try to go around to the right, and just then they change tactics and begin to go to the right, right in front of you! Back and forth they go. Almost like they’re blocking for you. My take on this is they are my offensive line and I am a running back following my blocking until we get clear of the oncoming traffic (the tacklers) and then I don’t need them anymore and I shoot the gap and fly past them. Thank you!

With so many obstacles and challenges in a city like this, there is no excuse for not exercising. None! Use a backpack so your shoulders are even and the weight of your stuff is not hanging off to one side and get out there and move! Raining? Snowing? It just adds resistance to the exercise. Use the energy to navigate rather than complain. Let’s use our bodies the way they were meant to be used. Moving! You will feel better, guaranteed.

Breathing 101-Breathing is Fundamental

Here’s a great workout! 8 Minutes of fun!

Game Changer- 60 is The New Sexy


 

GettingOut of Your Own Way- 60 is The New Sexy


 

Boot Camp Baby is Back!

Oh here we go, we’re at it again!

Starting July 10th and going for the rest of the month, every Sunday through July 31st!.

We will jump, we will run and we’ll have some fun! Oh yeah, don’t forget the pull ups.

At Boot Camp Baby, everybody lunges and does pull ups. Push ups too.

We’ll do a month of Sundays:  all 4 for $120

Contact me by phone or text at 917-657-5489, or email me at jim@fantonefitness.com

Find me on Facebook at, https://www.facebook.com/FantoneFitness/

or, https://www.facebook.com/jimfantone

Here are some pics from the last two years of Boot Camp Baby Fun!

P1030385P1040092P1030348P1040100P1040113P1030466P1040095P1030460P1030325P1030185P1030237P1030442P1030476P1030205P1030446P1030382P1030166P1030169

2016 New Year Revolution

Well, I did it! From January 1st through March 25th. That’s exactly 12 weeks of Tabata drills, and Paleo diet. It can be done. I started out at 12.8% body fat and ended up at 8%. I was 148.8 lbs. on January 1st and now I’m hovering at 140 lbs. This morning I was 139.8 lbs.

The first pics are today and following them are some I’ve taken over the last 3 months so you can see the progression.

 

Why Personal Training?

Working one-on-one with an experienced, qualified, focused fitness professional is a life changing experience. You get undivided attention from someone whose primary purpose is your development and success. You will learn the reasons for every step you make. You will understand why some things work and why some don’t. You will be motivated and pushed beyond anything you could have previously imagined. Simply put: you will get results like never before.I am a certified fitness professional holding three certifications. American Council on Exercise (ACE), Aerobic and Fitness Association of America (AFAA), and Pilates Institute of America (PIA). I am an Army Veteran. I have spent my whole life learning about fitness and getting in better shape as I get older and more experienced. If you want to go from where you are now to a much better version of yourself and get in better shape and get younger as you age, then I have some insights to help you accomplish this goal.Tabates specimen for trademarkFantoneFitnessReboundP1030466P1060080

Fantone Fitness and befitnyc team up to bring you the very first ever, Tabates!

Tabates specimen for trademark

What is Fantone Fitness?Tabates ™

A turbo-charged fusion of basic Pilates exercises and the

Tabata Protocol!

Tabates combines core and alignment with high intensity

interval drills designed to give you a complete workout.

Using the Tabata Protocol we will fire up both your aerobic

and anaerobic systems while we strengthen your core and

much more!

Join Jim at befitnyc on Monday mornings at 7:00 am for this boot camp style Pilates class!

Boot Camp Baby is Back!

Here we go! We’re at it again.
We’re moving out! We’re moving in!

P1030348

Oh here we go, we’re at it again. We’re moving out, we’re moving in!

We are starting Boot Camp Baby again on May 5th and running through May 31st.

6:30 pm on Tuesday evenings and 12:00 noon on Sundays.

Sign up. Commit, and get fit.

917-657-5489

jim@fantonefitness.com

P1030466P1030385P1030476P1040095P1030237P1030442

Wake up with Pilates at befitnyc!!!

befit

befitnyc

I am happy to announce that I will be up early every Monday from now on teaching a basic Pilates mat class at 7:00 am at befitnyc. If you’ve always wanted to try Pilates, now is your chance. It’s a great way to start the week and the New Year. Let’s get fit together. Go to befitnyc.me for a full class schedule.

befitnyc is opening it’s doors on January 5th 2015!

That’s right people, it’s time to get back on the plan. Let’s make 2015 the year we get fit and stay fit. Join us at the Vitamin Shoppe Sunday, January 4th to promote the grand opening. Fantone Fitness will be at the Vitamin Shoppe on Broadway and 92nd street from 1:00 pm until 3:00 pm. We will be giving out passes for free classes and talking about getting fit with some fun fitness pro’s.

BeFitNyc

Post Navigation

%d bloggers like this: